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FREE EVENT TO ENCOURAGE PARTICIPANTS
TO GET ACTIVE, KEEP ACTIVE AND STAY STEADY |
| DATE: |
Tuesday 20th October 2009 |
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World Osteoporosis Day |
Venue:
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The New Forest Suite,
Heathlands Hotel,
12 Grove Road,
Bournemouth,
BH1 3AY |
| Time: |
10:00am - 12:00pm |
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Osteoporosis 'porous bones' causes bones to break easily (fragility fractures). Leading an active lifestyle can halve your risk of breaking a bone, particularly your hip. This is why Osteoporosis Dorset is holding a free event to coincide with World Osteoporosis Day (20th October 2009), which will provide an important focus for informing and educating the general public about the prevention of fragility fractures. |
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| People will be able to: hear talks from local experts on bone health and preventing falls; participate in an exercise session suitable for people of all ages. All they need to wear is loose clothing and flat shoes. |
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| IF YOU WOULD LIKE TO ATTEND, YOU NEED TO APPLY FOR A FREE TICKET BY CONTACTING OSTEOPOROSIS DORSET ON 01202 443064. |
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| Click here for flyer |
| PROGRAMME |
| 10:00am |
WHY IT PAYS TO LOOK AFTER YOUR BONES |
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Carol Jones, Osteoporosis Prevention Officer, Osteoporosis Dorset |
| 10:30am |
ON BALANCE EXERCISE IS BEST |
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Theresa Rowett, Physiotherapist, Poole Community Therapy Team |
| 11:00am |
COMFORT BREAK |
| 11:15pm |
GET PHYSICAL |
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Freda Lewis, Instructor, Fitness and Fun |
| 12:00pm |
FINISH |
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