Tel: 01202 443064

11 Shelley Road, Bournemouth, Dorset, BH1 4JQ

Free Educational Events

How to Improve Your Bone Health


The skeleton provides protection and support to the body. Bone is a living tissue that needs looking after and it’s never too late to start. Osteoporosis Dorset provides free, positive, practical advice on every aspect of osteoporosis and bone health from drug treatments to exercise and diet.

Free quarterly events in Bournemouth, Poole and Dorchester

In collaboration with Poole Hospital’s Rheumatology Department and Fracture Liaison Service; Osteoporosis Dorset is organising free quarterly bone health events throughout the year (see draft programme below).

Draft Programme

1:30          Healthy eating for stronger bones
2:10          Exercise for your bones and balance
2:50          Question and answer session
3:20          Zumba Gold class
3:50          Meeting ends

  • Practical solutions through lifestyle specifically nutrition, exercise and balance
  • Meet people who want to take charge of their bone health and osteoporosis

If you would like to attend one of our free events, please contact the Charity on 01202 443064.