There are many ways that Tai Chi can help people with osteoporosis.
Numerous studies have shown that Tai Chi can slow down the loss of bone density, improve balance and coordination, and reduce falls by building greater muscular strength and stamina. The non-strenuous movements, combined with the breath, engage body and mind in a moving meditation.
Introduction to Tai Chi
History of Tai Chi
Basics and Benefits of Tai Chi
Tai Chi classes in your area
To view the patterns videos you've learnt at one of Robert's drop in classes, please click on the following links below and type in your password.
Music by John B Levine from the album ‘Spirit’, 2002.
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